This is a great easy to prepare cold salad. If you have never tried kale, I suggest you might want to try it this way!
List of Ingredients
Bunch of Kale
1- mango
1/4 c- sunflower kernels
1- lemmon (halfed)
1/4 c - honey
kosher salt
pepper to taste
1/4 c - olive oil
Prepare Kale by washing and stripping the leaves from the middle vein. Pile leaves on cutting board and chop. Place Kale in salad bowl and drizzle with 1/2 of olive oil, salt and 1/2 squeezed lemon juice. Massage with hands until mixed. Cut up peeled mango and add to Kale.
Dressing
In small bowl squeeze other half lemmon, other half oil, 1/4 cup honey and pepper to taste. Drizzle over Kale mixture and toss. add sunflower kernels right before serving. Can be refrigerated ahead of time. Enjoy!!! (This was a favorite recipe of mine from the show from food network... Aarti Party) I made a few changes.
Aarti Party
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